Own Your Story #7 with Harrison Quinlan: Depression, faith and belief system

Harrison is a writer and digital nomad from Canada who is travelling around Asia. In this podcast, he shared about his depression, how he overcomes the fluctuation in emotions by going on the road, and the most profound moment in his life in a silent meditation.

3.43 Dealing with suicidal thoughts

5.05 About 2 months cycling trip from Vancouver to Los Angelas

7.15 'having a goal is better than having a plan'

11.00 The common blindspot of putting your whole life in the next thing you do

14.00 Transformation in a silent meditation

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